A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
Gentle Hatha Yoga *ONLINE*
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Please email Charllotte at the Keephills Library to register for this class.
Gentle Hatha Yoga *ONLINE*
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Please email Charllotte at the Keephills Library to register for this class.
Gentle Hatha Yoga *ONLINE*
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Please email Charllotte at the Keephills Library to register for this class.
Gentle Hatha Yoga *ONLINE*
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Please email Charllotte at the Keephills Library to register for this class.
Gentle Hatha Flow (online)
Gentle Hatha Flow ($10/class)
Saturdays May 9th-30th 10:00-11:15am
Gentle Hatha Flow (online)
Gentle Hatha Flow ($10/class)
Saturdays May 9th-30th 10:00-11:15am
Gentle Hatha Flow (online)
Gentle Hatha Flow ($10/class)
Saturdays May 9th-30th 10:00-11:15am
Gentle Hatha Flow (online)
Gentle Hatha Flow ($10/class)
Saturdays May 9th-30th 10:00-11:15am
Gentle Hatha Flow
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.