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DTSTART;TZID=America/Edmonton:20200728T183000
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UID:2015-1595961000-1595963700@padmehum.ca
SUMMARY:Free Meditation
DESCRIPTION:Opening our class with gentle movement\, softening from the crown all the way to the sit bones\, then starting to connect with our breath.  Moving into a traditional Samatha meditation which assists in calming the mind.  This traditional buddhist meditation focuses on how the breath feels and sounds as we draw it in\, and what we hear and experience through the exhales.  Moving into a period of silence in increments that range from 3 to 15 minutes.  Closing the class with a body scan in Shivasana.
URL:https://padmehum.ca/event/free-meditation-4/
LOCATION:Zoom
CATEGORIES:Meditation
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DTSTART;TZID=America/Edmonton:20210829T183000
DTEND;TZID=America/Edmonton:20210829T193000
DTSTAMP:20210724T154455Z
CREATED:20210724T154455Z
LAST-MODIFIED:20210724T154455Z
UID:2565-1630261800-1630265400@padmehum.ca
SUMMARY:Meditation for Letting Go - ONLINE
DESCRIPTION:
URL:https://padmehum.ca/event/meditation-for-letting-go-online/
CATEGORIES:Meditation
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DTSTART;TZID=America/Edmonton:20230312T180000
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DTSTAMP:20230221T010049Z
CREATED:20230214T222618Z
LAST-MODIFIED:20230221T010049Z
UID:2906-1678644000-1678647600@padmehum.ca
SUMMARY:Rose Quartz with Cacao Meditation
DESCRIPTION:
URL:https://padmehum.ca/event/rose-quartz-with-cacao-meditation/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Meditation
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