Padme Hum Yoga

Hatha Yoga - Keephils Library
2026-03-03 18:30 - 19:30 (America/Edmonton) | Keephills Community Hall, RR #1, Duffield, AB, T0E 0N0, Canada
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
https://pclibraries.ca/Events

Vinyasa with Yin - Online
2026-03-05 18:00 - 19:00, 2026-03-12 18:00 - 19:00, 2026-03-19 18:00 - 19:00, 2026-04-02 18:00 - 19:00, 2026-04-09 18:00 - 19:00, 2026-04-16 18:00 - 19:00, 2026-05-07 18:00 - 19:00, 2026-05-14 18:00 - 19:00 and 3 more dates | Zoom
Join us for a yin yang practice. We’ll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we’ll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.

Hatha Yoga - Keephills Library
2026-03-10 18:30 - 19:30, 2026-03-17 18:30 - 19:30, 2026-03-24 18:30 - 19:30, 2026-03-31 18:30 - 19:30, 2026-04-07 18:30 - 19:30 | Keephills Community Hall, RR #1, Duffield, AB, T0E 0N0, Canada

Yin with Guided Meditation
2026-03-22 18:00 - 19:15 | Vita Sana Naturopathic Wellness Clinic, Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, T7X 0J6, Canada
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.

Spring Flow Yoga with Yin
2026-04-19 18:00 - 19:15 | Vita Sana Naturopathic Wellness Clinic, Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, T7X 0J6, Canada

Yin with Sound Therapy
2026-05-31 18:00 - 19:15 | Vita Sana Naturopathic Wellness Clinic, Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, T7X 0J6, Canada
75 minute class entails a series of Yin postures, followed by an individual sound therapy treatment in a fully supported Sivasana, using turning forks.
Tuning forks are found to relieve pain in joints and muscles while calming the nervous system.
This healing therapy can balance our energies, while encouraging our chakras to spin at a healthy speed.
You may experience a soothing affect, while the vibration of the fork alleviates symptoms of tension and stress when held over the body.
We like to focus on the crown, heart and throat chakras, followed by the feet to leave you feeling grounded, calm and balanced.

Yoga Just for Men
2026-06-14 16:00 - 17:00 | Vita Sana Naturopathic Wellness Clinic, Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, T7X 0J6, Canada
“Yoga Just for Men” is a semi-private class, customized just for men. This class is perfect for those reluctant yogi’s in our lives, interested in starting their yoga journey, but looking for that safe, comfortable environment with one on one instruction.

We have limited space as this is a semi-private class, so please email to reserve your spot! All yoga props will be provided, so all you need are comfortable clothes, a water bottle and an open mind, to enjoy your first Yoga Just for Men class!

Candlelight Restorative Yoga
2026-06-14 18:00 - 19:15 | Vita Sana Naturopathic Wellness Clinic, Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, T7X 0J6, Canada
Candlelight flow sets the tone with just that, a beautifully lit room, while moving through your Flow in a more intimate setting. Creating space for a guided sivasana to close the practice.

Vinyasa wtih Yin - Online
2026-06-18 18:00 - 19:00 | That Yoga Place, Unit 13 – 100 King Street, Spruce Grove, AB, T7X 3A2, Canada
