Events
-
-
Yin with Guided Meditation – Online
ZoomWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
$14 -
Gentle Hatha Flow – Online
ZoomA slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
$14 -
Yin with Guided Meditation – Online
ZoomWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
$14 -
Gentle Hatha Flow – Online
ZoomA slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
$14 -
-
Yin with Guided Meditation – ONLINE
ZoomWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
$14 -
Yin with Guided Meditation – ONLINE
ZoomWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
$14 -
Yin with Guided Meditation – ONLINE
ZoomWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
$14 -
-
Yin with Guided Meditation – ONLINE
ZoomWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
$14 -
-
Yoga Philosophy with Kapila Chugh – Online
ZoomIn Sanskrit, the word Chakra means disk or wheel, and these wheels are the 7 energy centers in the body. These energy centers spin and connect with nerves, organs and in turn, emotions. Our class will discuss the physical and emotional signs of our centers spinning in balance, too fast or too slow, while teaching …