Padme Hum Yoga

Gentle Hatha Yoga - Hybrid
2020-11-04 13:00 - 14:00, 2020-10-28 13:00 - 14:00, 2020-10-21 13:00 - 14:00, 2020-10-14 13:00 - 14:00, 2020-10-07 13:00 - 14:00 (America/Edmonton) | Keephills Community Hall, RR #1, Duffield, AB, T0E 0N0, Canada

Yin with Guided Meditation - Hybrid
2020-11-03 19:00 - 20:15, 2020-11-02 19:00 - 20:15, 2020-10-26 19:00 - 20:15, 2020-10-19 19:00 - 20:15 | Vita Sana Naturopathic Wellness Clinic, Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, T7X 0J6, Canada

Vinyasa with Yin - Hybrid
2020-11-02 17:30 - 18:30, 2020-10-26 17:30 - 18:30, 2020-10-19 17:30 - 18:30, 2020-10-02 17:30 - 18:30 | Vita Sana Naturopathic Wellness Clinic, Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, T7X 0J6, Canada

Gentle Hatha Yoga
2020-10-28 17:00 - 18:00, 2020-10-21 17:00 - 18:00, 2020-10-14 17:00 - 18:00, 2020-10-07 17:00 - 18:00 | Tomahawk Library, Canada

Yin with Guided Meditation
2020-10-27 19:00 - 20:15, 2020-10-20 19:00 - 20:15 | Vita Sana Naturopathic Wellness Clinic, Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, T7X 0J6, Canada

*FULL* Yin with Guided Meditation
2020-09-29 19:00 - 20:15, 2020-09-28 19:00 - 20:15, 2020-09-22 19:00 - 20:15, 2020-09-21 19:00 - 20:15, 2020-09-15 19:00 - 20:15 | Vita Sana Naturopathic Wellness Clinic, Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, T7X 0J6, Canada
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.

*FULL* Vinyasa with Yin
2020-09-28 17:30 - 18:30, 2020-09-21 17:30 - 18:30 | Vita Sana Naturopathic Wellness Clinic, Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, T7X 0J6, Canada
Sorry, class is now full.
*4-week pre-registered class*
Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.

Gentle Hatha Flow (online)
2020-09-26 10:00 - 11:15, 2020-09-19 10:00 - 11:15 | Zoom
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.

Yin with Guided Meditation (online)
2020-09-24 19:00 - 20:15, 2020-09-17 19:00 - 20:15 | Zoom
