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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200929T190000
DTEND;TZID=America/Edmonton:20200929T201500
DTSTAMP:20260425T185949
CREATED:20200818T152809Z
LAST-MODIFIED:20200829T031129Z
UID:2078-1601406000-1601410500@padmehum.ca
SUMMARY:*FULL* Yin with Guided Meditation
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-69/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200928T190000
DTEND;TZID=America/Edmonton:20200928T201500
DTSTAMP:20260425T185949
CREATED:20200818T152659Z
LAST-MODIFIED:20200829T031110Z
UID:2076-1601319600-1601324100@padmehum.ca
SUMMARY:*FULL* Yin with Guided Meditation
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-68/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200928T173000
DTEND;TZID=America/Edmonton:20200928T183000
DTSTAMP:20260425T185949
CREATED:20200818T152523Z
LAST-MODIFIED:20200902T022408Z
UID:2073-1601314200-1601317800@padmehum.ca
SUMMARY:*FULL* Vinyasa with Yin
DESCRIPTION:Sorry\, class is now full. \n*4-week pre-registered class* \nMoving through a flow\, building heat\, then slowing down into the Yin side\, for some longer held poses\, drawing stress and tension away from the body.
URL:https://padmehum.ca/event/vinyasa-with-yin-13/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Vinyasa with Yin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200926T100000
DTEND;TZID=America/Edmonton:20200926T111500
DTSTAMP:20260425T185949
CREATED:20200818T153906Z
LAST-MODIFIED:20200829T031018Z
UID:2087-1601114400-1601118900@padmehum.ca
SUMMARY:Gentle Hatha Flow (online)
DESCRIPTION:Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
URL:https://padmehum.ca/event/gentle-hatha-flow-67/
LOCATION:Zoom
CATEGORIES:Gentle Hatha Flow
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200924T190000
DTEND;TZID=America/Edmonton:20200924T201500
DTSTAMP:20260425T185949
CREATED:20200818T152028Z
LAST-MODIFIED:20200829T030948Z
UID:2069-1600974000-1600978500@padmehum.ca
SUMMARY:Yin with Guided Meditation (online)
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-67/
LOCATION:Zoom
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200922T190000
DTEND;TZID=America/Edmonton:20200922T201500
DTSTAMP:20260425T185949
CREATED:20200818T153807Z
LAST-MODIFIED:20200829T030917Z
UID:2085-1600801200-1600805700@padmehum.ca
SUMMARY:*FULL* Yin with Guided Meditation
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-63/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200921T190000
DTEND;TZID=America/Edmonton:20200921T201500
DTSTAMP:20260425T185949
CREATED:20200818T151927Z
LAST-MODIFIED:20200829T030848Z
UID:2067-1600714800-1600719300@padmehum.ca
SUMMARY:*FULL* Yin with Guided Meditation
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-66/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200921T173000
DTEND;TZID=America/Edmonton:20200921T183000
DTSTAMP:20260425T185949
CREATED:20200818T151705Z
LAST-MODIFIED:20200902T022438Z
UID:2065-1600709400-1600713000@padmehum.ca
SUMMARY:*FULL* Vinyasa with Yin
DESCRIPTION:Sorry\, class is now full. \n*4-week pre-registered class* \nMoving through a flow\, building heat\, then slowing down into the Yin side\, for some longer held poses\, drawing stress and tension away from the body.
URL:https://padmehum.ca/event/vinyasa-with-yin-12/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Vinyasa with Yin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200919T100000
DTEND;TZID=America/Edmonton:20200919T111500
DTSTAMP:20260425T185949
CREATED:20200818T152429Z
LAST-MODIFIED:20200829T030751Z
UID:2071-1600509600-1600514100@padmehum.ca
SUMMARY:Gentle Hatha Flow (online)
DESCRIPTION:Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
URL:https://padmehum.ca/event/gentle-hatha-flow-66/
LOCATION:Zoom
CATEGORIES:Gentle Hatha Flow
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200917T190000
DTEND;TZID=America/Edmonton:20200917T201500
DTSTAMP:20260425T185949
CREATED:20200818T151445Z
LAST-MODIFIED:20200829T030720Z
UID:2061-1600369200-1600373700@padmehum.ca
SUMMARY:Yin with Guided Meditation (online)
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-65/
LOCATION:Zoom
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200915T190000
DTEND;TZID=America/Edmonton:20200915T201500
DTSTAMP:20260425T185949
CREATED:20200818T151307Z
LAST-MODIFIED:20200829T030656Z
UID:2058-1600196400-1600200900@padmehum.ca
SUMMARY:*FULL* Yin with Guided Meditation
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-64/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200914T190000
DTEND;TZID=America/Edmonton:20200914T201500
DTSTAMP:20260425T185949
CREATED:20200818T190826Z
LAST-MODIFIED:20200829T030617Z
UID:2089-1600110000-1600114500@padmehum.ca
SUMMARY:*FULL* Yin with Guided Meditation
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-59/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200914T173000
DTEND;TZID=America/Edmonton:20200914T183000
DTSTAMP:20260425T185949
CREATED:20200818T150624Z
LAST-MODIFIED:20200902T022506Z
UID:2048-1600104600-1600108200@padmehum.ca
SUMMARY:*FULL* Vinyasa with Yin
DESCRIPTION:Sorry\, class is now full. \n*4-week pre-registered class* \nMoving through a flow\, building heat\, then slowing down into the Yin side\, for some longer held poses\, drawing stress and tension away from the body.
URL:https://padmehum.ca/event/vinyasa-with-yin-11/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Vinyasa with Yin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200912T100000
DTEND;TZID=America/Edmonton:20200912T111500
DTSTAMP:20260425T185949
CREATED:20200818T151055Z
LAST-MODIFIED:20200829T030521Z
UID:2053-1599904800-1599909300@padmehum.ca
SUMMARY:Gentle Hatha Flow (online)
DESCRIPTION:Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
URL:https://padmehum.ca/event/gentle-hatha-flow-64/
LOCATION:Zoom
CATEGORIES:Gentle Hatha Flow
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200910T190000
DTEND;TZID=America/Edmonton:20200910T201500
DTSTAMP:20260425T185949
CREATED:20200818T150919Z
LAST-MODIFIED:20200829T030457Z
UID:2051-1599764400-1599768900@padmehum.ca
SUMMARY:Yin with Guided Meditation (online)
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-62/
LOCATION:Zoom
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200908T190000
DTEND;TZID=America/Edmonton:20200908T201500
DTSTAMP:20260425T185949
CREATED:20200818T153535Z
LAST-MODIFIED:20200829T030432Z
UID:2083-1599591600-1599596100@padmehum.ca
SUMMARY:*FULL* Yin with Guided Meditation
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-71/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200907T190000
DTEND;TZID=America/Edmonton:20200907T201500
DTSTAMP:20260425T185949
CREATED:20200818T153427Z
LAST-MODIFIED:20200829T030410Z
UID:2081-1599505200-1599509700@padmehum.ca
SUMMARY:*FULL* Yin with Guided Meditation
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-70/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200907T173000
DTEND;TZID=America/Edmonton:20200907T183000
DTSTAMP:20260425T185949
CREATED:20200818T143608Z
LAST-MODIFIED:20200902T022542Z
UID:2036-1599499800-1599503400@padmehum.ca
SUMMARY:*FULL* Vinyasa with Yin
DESCRIPTION:Sorry\, class is now full. \n*4-week pre-registered class* \nMoving through a flow\, building heat\, then slowing down into the Yin side\, for some longer held poses\, drawing stress and tension away from the body.
URL:https://padmehum.ca/event/vinyasa-with-yin-10/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Vinyasa with Yin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200905T100000
DTEND;TZID=America/Edmonton:20200905T111500
DTSTAMP:20260425T185949
CREATED:20200818T145010Z
LAST-MODIFIED:20200829T030322Z
UID:2045-1599300000-1599304500@padmehum.ca
SUMMARY:Gentle Hatha Flow (online)
DESCRIPTION:Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
URL:https://padmehum.ca/event/gentle-hatha-flow-63/
LOCATION:Zoom
CATEGORIES:Gentle Hatha Flow
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200903T190000
DTEND;TZID=America/Edmonton:20200903T201500
DTSTAMP:20260425T185949
CREATED:20200818T144904Z
LAST-MODIFIED:20200829T030258Z
UID:2043-1599159600-1599164100@padmehum.ca
SUMMARY:Yin with Guided Meditation (online)
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-61/
LOCATION:Zoom
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200901T190000
DTEND;TZID=America/Edmonton:20200901T201500
DTSTAMP:20260425T185949
CREATED:20200818T144728Z
LAST-MODIFIED:20200829T031326Z
UID:2041-1598986800-1598991300@padmehum.ca
SUMMARY:*FULL* Yin with Guided Meditation
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-60/
LOCATION:Vita Sana Naturopathic Wellness Clinic\, Unit 110 - 5 Spruce Village Way\, Spruce Grove\, Alberta\, T7X 0J6\, Canada
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200728T183000
DTEND;TZID=America/Edmonton:20200728T191500
DTSTAMP:20260425T185949
CREATED:20200628T221146Z
LAST-MODIFIED:20200702T232057Z
UID:2015-1595961000-1595963700@padmehum.ca
SUMMARY:Free Meditation
DESCRIPTION:Opening our class with gentle movement\, softening from the crown all the way to the sit bones\, then starting to connect with our breath.  Moving into a traditional Samatha meditation which assists in calming the mind.  This traditional buddhist meditation focuses on how the breath feels and sounds as we draw it in\, and what we hear and experience through the exhales.  Moving into a period of silence in increments that range from 3 to 15 minutes.  Closing the class with a body scan in Shivasana.
URL:https://padmehum.ca/event/free-meditation-4/
LOCATION:Zoom
CATEGORIES:Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200727T173000
DTEND;TZID=America/Edmonton:20200727T183000
DTSTAMP:20260425T185949
CREATED:20200628T221020Z
LAST-MODIFIED:20200703T032456Z
UID:2013-1595871000-1595874600@padmehum.ca
SUMMARY:Vinyasa with Yin
DESCRIPTION:Moving through a flow\, building heat\, then slowing down into the Yin side\, for some longer held poses\, drawing stress and tension away from the body.
URL:https://padmehum.ca/event/vinyasa-with-yin-9/
LOCATION:Zoom
CATEGORIES:Vinyasa with Yin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200725T100000
DTEND;TZID=America/Edmonton:20200725T111500
DTSTAMP:20260425T185949
CREATED:20200628T220920Z
LAST-MODIFIED:20200702T231948Z
UID:2011-1595671200-1595675700@padmehum.ca
SUMMARY:Gentle Hatha Flow
DESCRIPTION:Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
URL:https://padmehum.ca/event/gentle-hatha-flow-62/
LOCATION:Zoom
CATEGORIES:Gentle Hatha Flow
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200723T190000
DTEND;TZID=America/Edmonton:20200723T201500
DTSTAMP:20260425T185949
CREATED:20200628T220754Z
LAST-MODIFIED:20200702T231849Z
UID:2009-1595530800-1595535300@padmehum.ca
SUMMARY:Yin with Guided Meditation
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-58/
LOCATION:Zoom
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200720T173000
DTEND;TZID=America/Edmonton:20200720T183000
DTSTAMP:20260425T185949
CREATED:20200628T220615Z
LAST-MODIFIED:20200703T032521Z
UID:2007-1595266200-1595269800@padmehum.ca
SUMMARY:Vinyasa with Yin
DESCRIPTION:Moving through a flow\, building heat\, then slowing down into the Yin side\, for some longer held poses\, drawing stress and tension away from the body.
URL:https://padmehum.ca/event/vinyasa-with-yin-8/
LOCATION:Zoom
CATEGORIES:Vinyasa with Yin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200718T100000
DTEND;TZID=America/Edmonton:20200718T111500
DTSTAMP:20260425T185949
CREATED:20200628T220430Z
LAST-MODIFIED:20200702T231740Z
UID:2005-1595066400-1595070900@padmehum.ca
SUMMARY:Gentle Hatha Flow
DESCRIPTION:Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
URL:https://padmehum.ca/event/gentle-hatha-flow-61/
LOCATION:Zoom
CATEGORIES:Gentle Hatha Flow
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200716T190000
DTEND;TZID=America/Edmonton:20200716T201500
DTSTAMP:20260425T185949
CREATED:20200628T220319Z
LAST-MODIFIED:20200702T231707Z
UID:2003-1594926000-1594930500@padmehum.ca
SUMMARY:Yin with Guided Meditation
DESCRIPTION:We take you through a Yin practice\, releasing deep routed tension and stress from the muscles and tissue\, followed by a full body scan with Guided Meditation\, closing with our Shivasana.
URL:https://padmehum.ca/event/yin-with-guided-meditation-57/
LOCATION:Zoom
CATEGORIES:Yin with Guided Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200713T173000
DTEND;TZID=America/Edmonton:20200713T183000
DTSTAMP:20260425T185949
CREATED:20200628T220133Z
LAST-MODIFIED:20200703T032545Z
UID:2001-1594661400-1594665000@padmehum.ca
SUMMARY:Vinyasa with Yin
DESCRIPTION:Moving through a flow\, building heat\, then slowing down into the Yin side\, for some longer held poses\, drawing stress and tension away from the body.
URL:https://padmehum.ca/event/vinyasa-with-yin-7/
LOCATION:Zoom
CATEGORIES:Vinyasa with Yin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20200711T100000
DTEND;TZID=America/Edmonton:20200711T111500
DTSTAMP:20260425T185949
CREATED:20200628T220026Z
LAST-MODIFIED:20200702T231608Z
UID:1999-1594461600-1594466100@padmehum.ca
SUMMARY:Gentle Hatha Flow
DESCRIPTION:Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
URL:https://padmehum.ca/event/gentle-hatha-flow-60/
LOCATION:Zoom
CATEGORIES:Gentle Hatha Flow
END:VEVENT
END:VCALENDAR