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  • Gentle Hatha Flow

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    Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.

    $10

  • Vinyasa with Yin

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    Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.

    $10

  • Yin with Guided Meditation

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    We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.

    $10

  • Gentle Hatha Flow

    Zoom

    Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.

    $10

  • Vinyasa with Yin

    Zoom

    Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.

    $10

  • Yin with Guided Meditation

    Zoom

    We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.

    $10

  • Gentle Hatha Flow

    Zoom

    Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.

    $10

  • Vinyasa with Yin

    Zoom

    Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.

    $10

  • Free Meditation

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    Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath.  Moving into a traditional Samatha meditation which assists in calming the mind.  This traditional buddhist meditation focuses on how the breath feels and sounds as we draw it in, and what …

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  • *FULL* Yin with Guided Meditation

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.