Events
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Gentle Hatha Flow
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
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Goodness and Goats Yoga
FeaturedFARRMGoodness and Goats, Saturday, August 24th at 2:00pm @farrmanimalrescue Join us for a gentle yoga class with Pigs, Sheep & Goats followed by a Meet & Greet @farrmanimalrescue Tickets are $20 for the class or $40 for a group of 4! Looking forward to holding space with the beautiful animals at the Farm Animal Rescue …
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Yin
This class incorporates longer held postures (Yin) to enhance flexibility and joint mobility while encouraging the healing and realignment of the body’s connective tissue and deeper introspection. This all levels class will leave you feeling relaxed and is suitable for people recovering from illness and injury. No previous experience required.
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Meditation
Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath. Moving into a traditional Samatha meditation which assists in calming the mind. This traditional buddhist meditation focuses on how the breath feels and sounds as we draw it in, and what …
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*CLASS FULL*Yin with Guided Meditation
FeaturedVita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada**Sorry, class is full. Thank you for your interest. We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Sivasana. *Please note pre-registration is required
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