10 events found.
Events
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Meditation
Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath. Moving into a traditional Samatha meditation which assists in calming the mind. This traditional buddhist meditation focuses on how the breath feels and sounds as we draw it in, and what …
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*CLASS FULL*Yin with Guided Meditation
FeaturedVita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada**Sorry, class is full. Thank you for your interest. We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Sivasana. *Please note pre-registration is required
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Gentle Hatha
Keephills Community Hall RR #1, Duffield, AB, Canada -
Gentle Hatha
Private Class -
Gentle Hatha
Private Class -
*CLASS FULL*Yin with Guided Meditation
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada**Sorry, class is full. Thank you for your interest.