
Events
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Meditation
Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath. Moving into a traditional Samatha meditation which assists in calming the mind. This traditional buddhist meditation focuses on how the breath feels and sounds as we draw it in, and what …
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Gentle Hatha
Private Class -
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Gentle Hatha
Private Class -
*RESCHEDULED*Puppies in the Park
FeaturedJubilee Park Spruce Grove, AB, Canada*UPDATE* Sorry, but due to poor weather conditions, this event has been rescheduled for Wednesday, July 31st. The puppies are looking forward to seeing you next Wednesday! We apologize for any inconvenience. Join us for a gentle hatha yoga class, featuring Second Chance Animal Rescue Puppies! This is a fun class focusing on puppies looking …
