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  • Gentle Hatha

    Keephills Community Hall RR #1, Duffield, AB, Canada

  • Gentle Hatha Flow

    Private Class

    A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.

  • Yin Yang Yoga

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    Starting the practice with a gentle flow, working into the Yang side of the body, then melting in Yin postures. Delving into our connective tissue, releasing deep routed tension and stress; balancing both sides of the body.

  • Kids Yoga

    Sculpt Fit 116 1 Hawthorn Gate, Spruce Grove, Alberta, Canada

    Our kids yoga incorporates postures with breath, partner yoga and a guided meditation.  Pointing out the health benefits of the practice; i.e. enhancing any sports they participate in like skating and dancing.  Postures helping with headaches and increasing focus in class while calming the busy little minds.

  • Yin

    This class incorporates longer held postures (Yin) to enhance flexibility and joint mobility while encouraging the healing and realignment of the body’s connective tissue and deeper introspection. This all levels class will leave you feeling relaxed and is suitable for people recovering from illness and injury. No previous experience required.

  • Yin

    Sculpt Fit 116 1 Hawthorn Gate, Spruce Grove, Alberta, Canada

    This class incorporates longer held postures (Yin) to enhance flexibility and joint mobility while encouraging the healing and realignment of the body’s connective tissue and deeper introspection. This all levels class will leave you feeling relaxed and is suitable for people recovering from illness and injury. No previous experience required.

  • Yin with Guided Meditation

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Sivasana.