10 events found.
Events
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Yin
Sculpt Fit 116 1 Hawthorn Gate, Spruce Grove, Alberta, Canada -
Yin with Guided Meditation
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada -
Gentle Hatha
Keephills Community Hall RR #1, Duffield, AB, Canada -
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Gentle Hatha Flow
Private ClassA slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
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Yin Yang Yoga
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaStarting the practice with a gentle flow, working into the Yang side of the body, then melting in Yin postures. Delving into our connective tissue, releasing deep routed tension and stress; balancing both sides of the body.
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Kids Yoga
Sculpt Fit 116 1 Hawthorn Gate, Spruce Grove, Alberta, CanadaOur kids yoga incorporates postures with breath, partner yoga and a guided meditation. Pointing out the health benefits of the practice; i.e. enhancing any sports they participate in like skating and dancing. Postures helping with headaches and increasing focus in class while calming the busy little minds.