Name: Gentle Hatha Flow
Start: 2019-04-01T16:00:00-06:00
End: 2019-04-01T17:00:00-06:00
Location: Private Class

March 2019
Gentle Hatha

March 25, 2019 @ 4:00 pm - 5:00 pm

Private Class
Yin Yang Yoga

March 25, 2019 @ 6:00 pm - 7:15 pm

Bloom Therapy #214 7 Tri Leisure Way, Spruce Grove, AB, Canada

Starting the practice with a gentle flow, working into the Yang side of the body, then melting in Yin postures. Delving into our connective tissue, releasing deep routed tension and stress; balancing both sides of the body.
Yin

March 26, 2019 @ 6:30 pm - 7:45 pm
Meditation with Journaling

March 26, 2019 @ 8:00 pm - 9:15 pm
Yin

March 27, 2019 @ 8:30 pm - 9:30 pm

Sculpt Fit 116 1 Hawthorn Gate, Spruce Grove, Alberta, Canada
Gentle Hatha

March 28, 2019 @ 5:00 pm - 6:00 pm

Bloom Therapy #214 7 Tri Leisure Way, Spruce Grove, AB, Canada

Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Yin with Guided Meditation

March 28, 2019 @ 7:00 pm - 8:15 pm

Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada
Gentle Hatha Flow

March 30, 2019 @ 10:00 am - 11:15 am
Family Yoga

March 31, 2019 @ 11:00 am - 12:00 pm

Sculpt Fit 116 1 Hawthorn Gate, Spruce Grove, Alberta, Canada
April 2019
Gentle Hatha Flow

April 1, 2019 @ 4:00 pm - 5:00 pm

Private Class