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  • Yin Yang Yoga

    Bloom Therapy #214 7 Tri Leisure Way, Spruce Grove, AB, Canada

    Starting the practice with a gentle flow, working into the Yang side of the body, then melting in Yin postures. Delving into our connective tissue, releasing deep routed tension and stress; balancing both sides of the body.

  • Yin

  • Gentle Hatha

    Onoway Museum & Heritage Centre 4708 Lac Ste. Anne Trail North, Onoway, Alberta, Canada

    Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.

  • Gentle Hatha

    Bloom Therapy #214 7 Tri Leisure Way, Spruce Grove, AB, Canada

    Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.

  • Yin with Guided Meditation

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Sivasana.

  • Gentle Hatha

    Keephills Community Hall RR #1, Duffield, AB, Canada

  • Kids Yoga

    Private Class