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Hatha Yoga

Keephills Community Hall RR #1, Duffield

Vinyasa with Yin – Online

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Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.

$10

Keephills Yoga

Keephills Community Hall RR #1, Duffield

Alway bringing authentic Hatha yoga to the room.  Starting our class by working through the Yin side of the body, then slowly moving to the Yan side with our vinyasa, floating from one pose to the next.  Taking it back down to the mat, honoring the softer side once again.  Finally,  moving into a beautifully

$10