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Latest Past Events
Gentle Hatha Flow
ZoomTraditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
$10
Yin with Guided Meditation
ZoomWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
$10
Vinyasa with Yin
ZoomMoving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
$10