Calendar of Events
Latest Past Events
Hatha Yoga – Keephills Library
Keephills Community Hall RR #1, DuffieldAlways bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully
Hatha Yoga – Keephills Library
Keephills Community Hall RR #1, DuffieldAlways bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully
Yin with Guided Meditation
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce GroveWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.