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Gentle Hatha
Tomahawk Library ALTraditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Gentle Hatha
Keephills Community Hall RR #1, DuffieldTraditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
*FULL* Yin with Guided Meditation
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce GroveSorry, class is full. Thanks for your interest, and please stay tuned for future classes.