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Yin
This class incorporates longer held postures (Yin) to enhance flexibility and joint mobility while encouraging the healing and realignment of the body’s connective tissue and deeper introspection. This all levels class will leave you feeling relaxed and is suitable for people recovering from illness and injury. No previous experience required.
Kids Yoga
Sculpt Fit 116 1 Hawthorn Gate, Spruce GroveOur kids yoga incorporates postures with breath, partner yoga and a guided meditation. Pointing out the health benefits of the practice; i.e. enhancing any sports they participate in like skating and dancing. Postures helping with headaches and increasing focus in class while calming the busy little minds.
Yin Yang Yoga
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce GroveStarting the practice with a gentle flow, working into the Yang side of the body, then melting in Yin postures. Delving into our connective tissue, releasing deep routed tension and stress; balancing both sides of the body.