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Gentle Hatha
Keephills Community Hall RR #1, DuffieldYin with Guided Meditation
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce GroveWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Sivasana.
Gentle Hatha
Bloom Therapy #214 7 Tri Leisure Way, Spruce GroveTraditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.