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Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath. Moving into a traditional Samatha meditation which assists in calming the mind. This traditional buddhist meditation focuses on how the breath feels and sounds as we draw it in, and what …

Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath.  Moving into a traditional Samatha meditation which assists in calming the mind.  This traditional buddhist meditation focuses on how the breath feels and sounds as we draw it in, and what …