restorative
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Candlelight Restorative Yoga
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce GroveCandlelight flow sets the tone with just that, a beautifully lit room, while moving through your Flow in a more intimate setting. Creating space for a guided sivasana to close the practice.
Restorative Yoga with Spring Meditation
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce GroveJoin us for a night of fully supported, healing restorative yoga postures with a Spring Meditation! Setting an intention for the new Season at the beginning of practice, followed by writing something down we'd like to let go of, and burning it in a watering can at the end of class, following our guided meditation
Candlelight Restorative *ONLINE*
ZoomConsider this a little yoga therapy for the soul! Our Candlelight Restorative class consists of the entire class being done in a candlelit room, with the support of yoga bolsters and props, allowing us to completely relax and rest. The main focus of our Restorative Practice is to relax in supported poses for up to