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Vinyasa wtih Yin – Online
That Yoga Place Unit 13 – 100 King Street, Spruce GroveJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
Candlelight Restorative Yoga
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce GroveCandlelight flow sets the tone with just that, a beautifully lit room, while moving through your Flow in a more intimate setting. Creating space for a guided sivasana to close the practice.
Yoga Just for Men
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove"Yoga Just for Men" is a semi-private class, customized just for men. This class is perfect for those reluctant yogi's in our lives, interested in starting their yoga journey, but looking for that safe, comfortable environment with one on one instruction. We have limited space as this is a semi-private class, so please email to