yoga
Events
-
-
Vinyasa with Yin – Online
ZoomMoving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
$10 -
Keephills Yoga
Keephills Community Hall RR #1, Duffield, AB, CanadaAlway bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yan side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully …
$10 -
Vinyasa with Yin – Online
ZoomMoving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
$10 -
-
Restorative Yoga with Spring Meditation
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaJoin us for a night of fully supported, healing restorative yoga postures with a Spring Meditation! Setting an intention for the new Season at the beginning of practice, followed by writing something down we'd like to let go of, and burning it in a watering can at the end of class, following our guided meditation …
-
-
Yin with Acupuncture
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada -
*Class Full* Yin with Sound Therapy
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada -
-
Yin with Guided Meditation – Online
ZoomWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
-
Yin with Guided Meditation – Online
ZoomWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
-
Yin with Guided Meditation – Online
ZoomWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
-
-
Gentle Hatha Flow – In Studio
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaI hope this finds you well! As Summer approaches our schedules start to fill up. That being said, our yoga schedule will be light over the Summer months.One of our regular, in studio classes that we really miss, is Saturday morning Gentle Hatha Flow! We are hoping to run a Saturday series in the Fall, …