yoga
Events
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*FULL* Vinyasa with Yin
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaSorry, class is now full. *4-week pre-registered class* Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
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*FULL* Yin with Guided Meditation
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
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*FULL* Yin with Guided Meditation
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
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Yin with Guided Meditation (online)
ZoomWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
$10 -
Gentle Hatha Flow (online)
ZoomTraditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
$10 -
*FULL* Vinyasa with Yin
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaSorry, class is now full. *4-week pre-registered class* Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
-
*FULL* Yin with Guided Meditation
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
-
*FULL* Yin with Guided Meditation
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
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Gentle Hatha Yoga *ONLINE*
ZoomTraditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required. Please email Charllotte at the Keephills Library to register for this class.
$10 -
Candlelight Restorative *ONLINE*
ZoomConsider this a little yoga therapy for the soul! Our Candlelight Restorative class consists of the entire class being done in a candlelit room, with the support of yoga bolsters and props, allowing us to completely relax and rest. The main focus of our Restorative Practice is to relax in supported poses for up to …
$10