Gentle Hatha Yoga Flow

A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.

As Summer approaches our schedules start to fill up. That being said, our yoga schedule will be light over the Summer months.

One of our regular, in studio classes that we really miss, is Saturday morning Gentle Hatha Flow!

We are hoping to run a Saturday series in the Fall, but in the meantime, we’ll have a pop up Saturday class when we can.

Please see the attached June schedule for details.

In good health,

Kim
Padme Hum Yoga

*Cancellation Policy: In Studio, Pre-Registered classes are eligible for a class credit with 24 hours cancellation notice prior to class start time.*

Class Full Yin with Sound Therapy

Yin with Acupuncture

Restorative Yoga with Spring Meditation

Join us for a night of fully supported, healing restorative yoga postures with a Spring Meditation!

Setting an intention for the new Season at the beginning of practice, followed by writing something down we’d like to let go of, and burning it in a watering can at the end of class, following our guided meditation and Sivasana.

class full Yin with Reiki with Olivia Carbonneau

A 90 minute class of fully supported, gentle yin yoga poses infused with Reiki.

Reiki is a gentle, natural healing method that promotes relaxation on physical, mental and emotional levels.

Combining these two complimentary practices will leave you in complete Zen.

Yin with Acupuncture

A 90 minute cass of fully supported, gentle yin poses with meditation, topped off with a 30 minute Acupuncture treatment, during Sivasana.

Our Acupuncture treatment focuses on opening the heart centre, calming the nervous system, balancing hormones all the way to supporting kydneys and letting go of anxiety.

We close our practice with a reading and smudging to clear energies.