Cultivate A Healthy Body, Quiet Mind, Open Heart And Vibrant Spirit
**Sorry, class is full. Thank you for your interest.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Sivasana.
*Please note pre-registration is required
Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath. Moving into a traditional Samatha meditation which assists in calming the mind. This traditional buddhist meditation focuses on how the breath feels and sounds as we draw it in, and what we hear and experience through the exhales. Moving into a period of silence in increments that range from 3 to 15 minutes. Closing the class with a body scan in Sivasana.
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath. Moving into a traditional Samatha meditation which assists in calming the mind. This traditional buddhist meditation focuses on how the breath feels and sounds as we draw it in, and what we hear and experience through the exhales. Moving into a period of silence in increments that range from 3 to 15 minutes. Closing the class with a body scan in Sivasana.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Sivasana.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Sivasana.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Sivasana.
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Sivasana.
Please join us for a fun filled yoga class at Jubilee Park in Spruce Grove featuring Second Chance Animal Rescue puppies!!
All proceeds from this class will be going to SCARS Animal Rescue
Facebook event page HERE
Eventbrite link HERE
Join the Be Free Project for their 3rd annual Yoga in the Park.
Padme Hum Yoga is proud to spread the word for such a great organization, with all the proceeds raised from this event going directly back into the community.