We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation
Vinyasa with Yin – Online
Join us for a yin yang practice. We’ll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we’ll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
Vinyasa with Yin – Online
Join us for a yin yang practice. We’ll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we’ll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
Vinyasa with Yin – Online
Join us for a yin yang practice. We’ll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we’ll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
Yin with Guided Meditation
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Vinyasa with Yin – Online
Vinyasa with Yin – Online
Vinyasa with Yin – Online
Winter Solstice Yin Yoga with Meditation – ONLINE
| We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana. |
Yin with Guided Meditation
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.