We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Yin with Guided Meditation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
*Class Full* Yin with Sound Therapy
Yin with Acupuncture
Yin with Guided Mediation – Online
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Vinyasa with Yin – Online
Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
Vinyasa with Yin – Online
Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
Vinyasa with Yin – Online
Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension away from the body.
*class full* Yin with Reiki with Olivia Carbonneau
A 90 minute class of fully supported, gentle yin yoga poses infused with Reiki.
Reiki is a gentle, natural healing method that promotes relaxation on physical, mental and emotional levels.
Combining these two complimentary practices will leave you in complete Zen.