Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Gentle Hatha Flow – Online
Gentle Hatha Flow – Online
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Gentle Hatha Flow – Online
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Gentle Hatha Flow – Online
Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
Candlelight Restorative Yoga
Consider this a little yoga therapy for the soul! Our Candlelight Restorative class consists of the entire class being done in a candlelit room, with the support of yoga bolsters and props, allowing us to completely relax and rest.
The main focus of our Restorative Practice is to relax in supported poses for up to 5 minutes. Without any strain, we can fully relax, both physically and mentally.
Hatha Yoga – Keephills Library
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Hatha Yoga – Keephills Library
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Hatha Yoga – Keephills Library
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Hatha Yoga – Keephills Library
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Hatha Yoga – Keephills Library
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.