We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
*Class Full* Yin with Guided Meditation
Sorry, this class is now full. Please check our calendar for future classes, we look forward to seeing you 🙂
We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Shivasana.
Hatha Yoga – Keephills Library
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Hatha Yoga – Keephills Library
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Hatha Yoga – Keephills Library
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Yin with Sound Therapy
This 75 minute class entails a series of Yin postures, followed by an individual sound therapy treatment in a fully supported Sivasana, using turning forks.
Tuning forks are found to relieve pain in joints and muscles while calming the nervous system.
This healing therapy can balance our energies, while encouraging our chakras to spin at a healthy speed.
You may experience a soothing affect, while the vibration of the fork eleviates symptoms of tension and stress when held over the body.
We like to focus on the crown, heart and throat chakras, followed by the feet to leave you feeling grounded, calm and balanced.
Hatha Yoga – Keephills Library
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Hatha Yoga – Keephills Library
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Hatha Yoga – Keephills Library
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.
Hatha Yoga – Keephills Library
Always bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, floating from one pose to the next. Taking it back down to the mat, honoring the softer side once again. Finally, moving into a beautifully guided meditation and shivasana.