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Gentle Hatha Flow
April 27, 2019 @ 10:00 am - 11:15 am
A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.

Cultivate A Healthy Body, Quiet Mind, Open Heart And Vibrant Spirit

A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.