2 events found.
Events for August 27, 2019
Yin
This class incorporates longer held postures (Yin) to enhance flexibility and joint mobility while encouraging the healing and realignment of the body’s connective tissue and deeper introspection. This all levels …
Meditation
Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath. Moving into a traditional Samatha meditation …