Gentle Hatha

Name: Gentle Hatha
Start: 2019-08-13T17:00:00-06:00
End: 2019-08-13T18:00:00-06:00

April 2019
Gentle Hatha Flow

April 29, 2019 @ 4:00 pm - 5:00 pm

Private Class

A slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
May 2019
Gentle Hatha

May 3, 2019 @ 11:00 am - 12:00 pm

Keephills Community Hall RR #1, Duffield, AB, Canada
Gentle Hatha

May 10, 2019 @ 11:00 am - 12:00 pm

Keephills Community Hall RR #1, Duffield, AB, Canada
June 2019
Gentle Hatha

June 3, 2019 @ 4:00 pm - 5:00 pm

Private Class
Gentle Hatha

June 12, 2019 @ 12:00 pm - 1:00 pm
July 2019
Gentle Hatha

July 8, 2019 @ 4:00 pm - 5:00 pm

Private Class
Gentle Hatha

July 22, 2019 @ 4:00 pm - 5:00 pm

Private Class
Gentle Hatha

July 29, 2019 @ 4:00 pm - 5:00 pm

Private Class
Gentle Hatha Yoga

July 30, 2019 @ 5:00 pm - 6:00 pm
August 2019
Gentle Hatha

August 13, 2019 @ 5:00 pm - 6:00 pm

Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.