• Free Meditation

    Zoom

    Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath.  Moving into a traditional Samatha meditation …

    Free
  • Rose Quartz with Cacao Meditation

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada
    $25