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March 2023
Rose Quartz with Cacao Meditation

March 12, 2023 @ 6:00 pm - 7:00 pm

Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

$25

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Edmonton/Spruce Grove/Stony Plain/Fort McMurray

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Please view the calendar for available classes

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Puppies In The Park 2018

Puppies In The Park 2018

Senior Dog Yoga 2018

Senior Dog Yoga 2018

Instagram

padmehumyoga

Holly & Simon out and about in their Padme Hum Yog

Holly & Simon out and about in their Padme Hum Yoga gear 💖🐾

Great pic, and thank you again for supporting the pups @ccrezqsregina

We are excited for our September schedule:

📿 Tuesday's at 6:30pm for Hatha Yoga at Keephills Library a 10 week series beginning September 15th.

🪷 Thursday's at 6pm for Vinyasa with Yin Online with Goose of course!

🕉️ Sunday, September 20th at 6pm for Yin with Guided Meditation @vitasananaturopathic

Please register by DM or email kim@padmehum.ca ✨

Our schedule can also be found at www.padmehum.ca and @vitasananaturopathic

Thank you for sharing and supporting our schedule Dr. Lacey 💫

#sprucegroveyoga
#yinyogalove❤️
#vitasananaturopathicwellness
#traditionalhathayoga
#padmehumyoga

Goose and I are looking forward to getting back to

Goose and I are looking forward to getting back to our mats this Fall 🍂🧘‍♀️

You can find us this September:

📿 Tuesday's at 6:30pm for Hatha yoga at Keephills Library, a 10 week series beginning September 15th.

🪷 Thursday's at 6:00pm for Vinyasa with Yin Online

🕉️ Sunday, September 20th at 6pm for Yin with Guided Meditation @vitasananaturopathicwellness

Please email kim@padmehum.ca or DM to register ✨

In good health 🌱

#sprucegroveyoga
#yogasivananda
#yinyogalove❤️
#vitasananaturopathicwellness
#padmehumyoga

One more quick family visit before we roll out our

One more quick family visit before we roll out our mats this Fall 🍇🍷

Thank you so much for the super fun sister in law day @carnochan.tracey 💖

Vineyards and my first cold plunge, thank you Terry & Tracey 🧊!

Lots of love and light 💫

Stay tuned for our September yoga schedule coming out soon 🧘‍♀️🪷

#osooyos
#bcwineries
#wineries
#padmehumyoga
#sprucegroveyogaclasses

Well as Celine Dion sings, I Survived! We had an

Well as Celine Dion sings, I Survived!

We had an amazing and spirit lifting trip to Tofino 🌊

It's been over 10 years since we surfed Cox Bay 🫍

I am very grateful for my daily practice 🧘‍♀️and for @surfsister to push these old bones through the water!

So much love and light to my cousins @petronech 💖💫

Looking forward to our next adventure 🏄‍♀️

In gratitude and good health 🌱

#surftofino
#surfsisters
#tofino
#oceanenergy
#padmehumyoga

Girls weekend surfing in Tofino 🌊🍷💖 Grateful for

Girls weekend surfing in Tofino 🌊🍷💖

Grateful for this beautiful place and the girls 💫

#surftofino
#surfsisters
#tofinolove
#padmehumyoga

We are moving through Summer with plenty of walks

We are moving through Summer with plenty of walks and yoga 🪷

It's really grounding to take a break and be the student 🧘‍♀️

We have a busy schedule come September! Until then we'll be soaking up the sun and going on a few adventures 🏄‍♀️🫍

In good health 🌱

#lakelife❤️
#sprucegroveyogaclasses
#ccrezregina
#padmehumyoga
#rescuesarethebestbreed

Two more classes until Goose and I take our Summer

Two more classes until Goose and I take our Summer break 🏖️💖🐕‍🦺🚣‍♀️

You can find us:

🌙 Sunday, June 14th at 6pm for Candlelight Restorative Yoga @vitasananaturopathic

📿 Thursday, June 18th at 6pm for Vinyasa with Yin, online!

Please email kim@padmehum.ca or DM to register ✨

In good health 🌱 🌼🌷

#hathaflowyoga
#restorativeyoga
#yogaforstrength
#sprucegroveyoga
#padmehumyoga

I love this picture 💖📷!! Thank you @karissa__h fo

I love this picture 💖📷!!

Thank you @karissa__h for sharing and for always showing up for our fundraisers! You are such a big part of our yoga community 💫

Just a few classes left before Goose and I take our Summer Sivasana ⛱️

You can find us this June:

📿Thursday's at 6pm, for Vinyasa with Yin online

☀️Sunday, June 14th at 4pm for Yoga Just for Men

🌙 Sunday, June 14th at 6pm for Candlelight Restorative Yoga

Please email kim@padmehum.ca or DM to register 🪷

In good health 🌱

#hathaflowyoga
#yinyogalove
#restorativeyogaforhealing
#sundayyinyoga
#padmehumyoga

With a rainy forecast this weekend, it sounds like

With a rainy forecast this weekend, it sounds like a perfect time for a cozy Yin with Sound Therapy class Sunday, May 31st at 6pm @vitasananaturopathic 🪷

1 spot left ✨

Please email or DM to register 📿

#yinyogalove❤️
#soundtherapy
#yogasutras
#vitasananaturopathicwellness
#sundayyoga

A big thank you to all of our friends sporting our

A big thank you to all of our friends sporting our yoga gear in support of the pups @ccrezqsregina 🐾💖🐕‍🦺

Thank you for sharing the pics 📸 and for your generosity ✨💲@hollys1278 @wildheart_malas @schoutemily @karissa__h @dodgegirl1999 @tattycgirl @kbouman22

If you are out and about in your Padme Hum Yoga gear and would like to share a pic, we'd love to see it!!

Forever grateful for your love and kindness 📿

#rescuesarethebestbreed
#ccrezqsregina
#padmehumyoga
#yogadogs
#yogaforlife❤️

May Yoga 🌷🧘‍♀️🌼 You can find us this month: 📿 Th

May Yoga 🌷🧘‍♀️🌼

You can find us this month:

📿 Thursday's at 6pm for Vinyasa with Yin, online with Kim & Goose. Always plenty of room by Zoom💫

🪬 Yin with Sound Therapy Sunday, May 31st at 6pm @vitasananaturopathic - 2 spots left 🪄

Please email kim@padmehum.ca or DM to register ✨

In good health 🌱

#traditionalhathayoga
#yinyogalove❤️
#onlineyoga
#sprucegroveyogaclasses
#padmuhumyoga

A huge thank you to the overwhelming response and

A huge thank you to the overwhelming response and support we've received to our CCREZQ fundraiser 🐾💖🐕‍🦺

Your kindness and generosity is truly appreciated 🙏

Thank you for the pic @tattycgirl
Your friendship over the past 9 years and presence in our yoga community is priceless ✨

We even have one hat on route to
Moose Jaw, Saskatchewan 🫎💚

A big shout out to Bonnie @dodgegirl1999 for your generous donation to the rescue pups 🥰

We have just a few hats left! Please email kim@padmehum.ca to order yours🐶

$27 each with free delivery in the Parkland and Edmonton area, and a flat rate of $15 shipping anywhere in Canada 🇨🇦

Grateful and Thankful 📿

Kim & Goose 🪷

#ccrezqsregina
#parklandyoga
#yogaforlife❤️
#dogyoga
#padmehumyoga

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