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Yin with Guided Meditation

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Yin with Guided Meditation

Events for September 19, 2019

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6:30 pm

CLASS FULLYin with Guided Meditation

September 19, 2019 @ 6:30 pm - 7:45 pm

Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove

**Sorry, class is full. Thank you for your interest.

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November Yoga 🪷❄️🕉️ It's a perfect time to carry

November Yoga 🪷❄️🕉️

It's a perfect time to carry on with Gentle Hatha Flow, Online Thursdays at 6pm with Kim & Goose 📿

You can also find us:

📚Tuesdays at 6:30pm for Hatha Yoga at Keephills Library

🪬 Sunday, November 22nd at 6pm for Candlelight Restorative Yoga @vitasananaturopathicwellness

Registration can be made by email kim@padmehum.ca or DM 💫

In good health 🌱

#parklandyoga
#sprucegroveyoga
#onlineyogaclasses
#restorativeyoga🧘🏼‍♀️
#padmehumyoga

It's Sammi's day to shine 🐈‍⬛🧹👻 Happy Halloween 🎃

It's Sammi's day to shine 🐈‍⬛🧹👻

Happy Halloween 🎃🧙🦇!!

Goose is a little jealous that he's having to share the spotlight today...💖

To a very fun, safe and spooky night
🍫💀🍷

#halloweencats
#halloween2026
#padmehumyoga
#catrescue
#spookyseason

We are halfway through our Tuesday, 6:30pm Hatha Y

We are halfway through our Tuesday, 6:30pm Hatha Yoga series at Keephills Library 🪷

We can also be found Thursday's at 6pm, online for Gentle Hatha Flow with Kim & Goose 🐕‍🦺💖

Please email kim@padmehum.ca or DM to register 💫

In good health 🌱

#traditionalhathayoga
#parklandyoga
#pclibraries
#tuesdayhathayoga
#thursdayflowyoga

Soaking up the sun ☀️🍂💖 Goose & Kim online Thursd

Soaking up the sun ☀️🍂💖

Goose & Kim online Thursday nights at 6pm for Gentle Hatha Flow 🐕‍🦺🧘‍♀️🪷

Plenty of room by Zoom 💫

Register by email kim@padmehum.ca or DM 📿

In good health 🌱

#onlineyogaclasses
#hathayogapradipika
#yogaforlife❤️
#padmehumyoga
#yogasivananda

What a windy Wednesday 💨 You can definitely feel

What a windy Wednesday 💨

You can definitely feel the winds of change today...

Two things that keep us grounded through this year of the fire horse are walks with my Goose and Yoga 🐕‍🦺💖

We are grateful for our practice and looking forward to:

🪷 Thursday, 6pm Gentle Hatha Flow, Online

🌙 Sunday, October 18th 6pm Candlelight Restorative Yoga @vitasananaturopathic
3 spots left!

To register, please email kim@padmehum.ca or DM

In good health 🌱

#hathaflowyoga
#restorativeyogaforhealing
#vitasanaturopathic
#sprucegroveyogaclasses
#padmehumyoga

October is already here and our yoga card is prett

October is already here and our yoga card is pretty full:

Trying to squeeze in our own practice and teaching can be tricky so my trusty mat is always in my truck.

We roll her out on hotel floors (definitely sanitizing after), friends houses, even at the Beach. This is why we love offering online yoga. You can join from anywhere!

You can find us this month:

🪷 Tuesday's at 6:30pm, for Hatha Yoga at Keephills Library

🕉️ Thursday's at 6:00pm, for Gentle Hatha Flow, Online with Kim & Goose!

📿 Sunday, October 18th at 6:00pm for Candlelight Restorative Yoga @vitasananaturopathic

Registration can be made by email kim@padmehum.ca or DM 💫

In good health 🌱

Kim & Goose

#traditionalhathayoga
#sprucegroveyoga
#yogaforstrength
#vitasananaturopathicwellness
#padmehumyoga

A heartfelt thank you to everyone who joined us fo

A heartfelt thank you to everyone who joined us for Yin with our grounding Fall Equinox Meditation @vitasananaturopathic 🍂📿

It felt more like Yoga Teacher day with all of your thoughtful gifts and kindness 🦉♥️ @schoutemily
@schoutmama_7
@karissa__h @tattycgirl @caroleannems

Always grateful and thankful for our community 💫

Until next class...

#fallequinoxmeditation
#yoganidrameditation
#yinyogalove❤️
#sprucegroveyoga
#vitasananaturopathicwellness

This is one beautiful last weekend of Summer 🏖️🌞

This is one beautiful last weekend of Summer 🏖️🌞

...and one handsome pup 💖🐕‍🦺

You can find us this week:

💫 Tonight at 6pm for Yin with Fall Equinox Meditation @vitasananaturopathic 1 spot left!!

🪷 Tuesday at 6:30pm for Hatha Yoga at Keephills Library

📿 Thursday at 6pm for Vinyasa with Yin with Goose & Kim, Online

Please email kim@padmehum.ca or DM to register 💖

In good health 🌱

#vinyasaforstrength
#hathayoga
#sprucegroveyoga
#yinyogalove
#padmehumyoga

Holly & Simon out and about in their Padme Hum Yog

Holly & Simon out and about in their Padme Hum Yoga gear 💖🐾

Great pic, and thank you again for supporting the pups @ccrezqsregina

We are excited for our September schedule:

📿 Tuesday's at 6:30pm for Hatha Yoga at Keephills Library a 10 week series beginning September 15th.

🪷 Thursday's at 6pm for Vinyasa with Yin Online with Goose of course!

🕉️ Sunday, September 20th at 6pm for Yin with Guided Meditation @vitasananaturopathic

Please register by DM or email kim@padmehum.ca ✨

Our schedule can also be found at www.padmehum.ca and @vitasananaturopathic

Thank you for sharing and supporting our schedule Dr. Lacey 💫

#sprucegroveyoga
#yinyogalove❤️
#vitasananaturopathicwellness
#traditionalhathayoga
#padmehumyoga

Goose and I are looking forward to getting back to

Goose and I are looking forward to getting back to our mats this Fall 🍂🧘‍♀️

You can find us this September:

📿 Tuesday's at 6:30pm for Hatha yoga at Keephills Library, a 10 week series beginning September 15th.

🪷 Thursday's at 6:00pm for Vinyasa with Yin Online

🕉️ Sunday, September 20th at 6pm for Yin with Guided Meditation @vitasananaturopathicwellness

Please email kim@padmehum.ca or DM to register ✨

In good health 🌱

#sprucegroveyoga
#yogasivananda
#yinyogalove❤️
#vitasananaturopathicwellness
#padmehumyoga

One more quick family visit before we roll out our

One more quick family visit before we roll out our mats this Fall 🍇🍷

Thank you so much for the super fun sister in law day @carnochan.tracey 💖

Vineyards and my first cold plunge, thank you Terry & Tracey 🧊!

Lots of love and light 💫

Stay tuned for our September yoga schedule coming out soon 🧘‍♀️🪷

#osooyos
#bcwineries
#wineries
#padmehumyoga
#sprucegroveyogaclasses

Well as Celine Dion sings, I Survived! We had an

Well as Celine Dion sings, I Survived!

We had an amazing and spirit lifting trip to Tofino 🌊

It's been over 10 years since we surfed Cox Bay 🫍

I am very grateful for my daily practice 🧘‍♀️and for @surfsister to push these old bones through the water!

So much love and light to my cousins @petronech 💖💫

Looking forward to our next adventure 🏄‍♀️

In gratitude and good health 🌱

#surftofino
#surfsisters
#tofino
#oceanenergy
#padmehumyoga

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