Events
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Spring Flow Yoga with Yin
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
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Vinyasa with Yin – Online
ZoomJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
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Vinyasa with Yin – Online
ZoomJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
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Vinyasa with Yin – Online
ZoomJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
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Yin with Sound Therapy
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada75 minute class entails a series of Yin postures, followed by an individual sound therapy treatment in a fully supported Sivasana, using turning forks. Tuning forks are found to relieve pain in joints and muscles while calming the nervous system. This healing therapy can balance our energies, while encouraging our chakras to spin at a …
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Vinyasa with Yin – Online
ZoomJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
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Vinyasa with Yin – Online
ZoomJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.
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Yoga Just for Men
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada"Yoga Just for Men" is a semi-private class, customized just for men. This class is perfect for those reluctant yogi's in our lives, interested in starting their yoga journey, but looking for that safe, comfortable environment with one on one instruction. We have limited space as this is a semi-private class, so please email to …
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Candlelight Restorative Yoga
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaCandlelight flow sets the tone with just that, a beautifully lit room, while moving through your Flow in a more intimate setting. Creating space for a guided sivasana to close the practice.
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Vinyasa wtih Yin – Online
That Yoga Place Unit 13 – 100 King Street, Spruce Grove, AB, CanadaJoin us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.