Events
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Yin with Guided Meditation – Online
ZoomWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our …
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Yin with Guided Meditation – Online
ZoomWe take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our …
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Gentle Hatha Yoga Flow
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaA slow flowing class synchronizing breath with movement, opening and stretching your muscles with slow movement, careful alignment and mindful breath work.
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Yin with Sound Therapy
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada -
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Gentle Hatha Flow
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaTraditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
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Yin with Sound Therapy
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaThis 75 minute class entails a series of Yin postures, followed by an individual sound therapy treatment in a fully supported Sivasana, using turning forks. Tuning forks are found to …
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Gentle Hatha Flow
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, CanadaTraditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.
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Hatha Yoga
Keephills Community Hall RR #1, Duffield, AB, CanadaKeephills Library Alway bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yan side with …
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Hatha Yoga
Keephills Community Hall RR #1, Duffield, AB, CanadaKeephills Library Alway bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yan side with …
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Hatha Yoga
Keephills Community Hall RR #1, Duffield, AB, CanadaKeephills Library link Alway bringing authentic Hatha yoga to the room. Starting our class by working through the Yin side of the body, then slowly moving to the Yan side …