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  • Gentle Hatha Flow

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.

  • Keephills Hatha Yoga

    Keephills Community Hall RR #1, Duffield, AB, Canada

    Always bringing authentic Hatha yoga to the room.  Starting our class by working through the Yin side of the body, then slowly moving to the Yan side with our vinyasa, …

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  • Gentle Hatha Flow

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.

  • Hatha Yoga – Keephills Library

    Keephills Community Hall RR #1, Duffield, AB, Canada

    Always bringing authentic Hatha yoga to the room.  Starting our class by working through the Yin side of the body, then slowly moving to the Yan side with our vinyasa, …

    Continue Reading

  • Gentle Hatha Flow *class full*

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    Sorry, this class is full. I look forward to seeing you at a future one! Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome …

    Continue Reading

  • Yin with Sound Therapy

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    This 75 minute class entails a series of Yin postures, followed by an individual sound therapy treatment in a fully supported Sivasana, using turning forks. Tuning forks are found to …

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  • Gentle Hatha Flow

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.

  • Hatha Yoga – Keephills Library

    Keephills Community Hall RR #1, Duffield, AB, Canada

    Always bringing authentic Hatha yoga to the room.  Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, …

    Continue Reading

  • Yin with Sound Therapy

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    This 75 minute class entails a series of Yin postures, followed by an individual sound therapy treatment in a fully supported Sivasana, using turning forks. Tuning forks are found to …

    Continue Reading

  • Hatha Yoga – Keephills Library

    Keephills Community Hall RR #1, Duffield, AB, Canada

    Always bringing authentic Hatha yoga to the room.  Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, …

    Continue Reading