• Gentle Hatha Flow – Online

    Zoom

    Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.

  • Hatha Yoga – Keephills Library

    Keephills Community Hall RR #1, Duffield, AB, Canada

    Always bringing authentic Hatha yoga to the room.  Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, …

  • Gentle Hatha Flow – Online

    Zoom

    Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.

  • Hatha Yoga – Keephills Library

    Keephills Community Hall RR #1, Duffield, AB, Canada

    Always bringing authentic Hatha yoga to the room.  Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, …

  • Hatha Yoga – Keephills Library

    Keephills Community Hall RR #1, Duffield, AB, Canada

    Always bringing authentic Hatha yoga to the room.  Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, …

  • Hatha Yoga – Keephills Library

    Keephills Community Hall RR #1, Duffield, AB, Canada

    Always bringing authentic Hatha yoga to the room.  Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, …

  • Yin with Guided Meditation

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada
  • Hatha Yoga – Keephills Library

    Keephills Community Hall RR #1, Duffield, AB, Canada

    Always bringing authentic Hatha yoga to the room.  Starting our class by working through the Yin side of the body, then slowly moving to the Yang side with our vinyasa, …