Name: Gentle Hatha
Start: 2019-09-11T17:00:00-06:00
End: 2019-09-11T18:00:00-06:00
Location: Private Class

August 2019
Gentle Hatha Yoga

August 26, 2019 @ 5:30 pm - 6:30 pm
Yin

August 27, 2019 @ 6:30 pm - 7:45 pm

This class incorporates longer held postures (Yin) to enhance flexibility and joint mobility while encouraging the healing and realignment of the body’s connective tissue and deeper introspection. This all levels …

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Meditation

August 27, 2019 @ 8:00 pm - 9:00 pm

Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath. Moving into a traditional Samatha meditation …

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September 2019
Yin

September 3, 2019 @ 6:30 pm - 7:45 pm
*CLASS FULL*Yin with Guided Meditation

Featured September 5, 2019 @ 7:00 pm - 8:15 pm

Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

**Sorry, class is full. Thank you for your interest. We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a …

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Gentle Hatha Flow

September 7, 2019 @ 10:00 am - 11:15 am
Gentle Hatha

September 9, 2019 @ 5:30 pm - 6:30 pm
Yin

September 10, 2019 @ 6:30 pm - 7:45 pm
Gentle Hatha

September 11, 2019 @ 1:00 pm - 2:00 pm

Keephills Community Hall RR #1, Duffield, AB, Canada
Gentle Hatha

September 11, 2019 @ 5:00 pm - 6:00 pm

Private Class