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  • Meditation

    Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath. Moving into a traditional Samatha meditation …

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  • Yin

  • *CLASS FULL*Yin with Guided Meditation

    Featured
    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    **Sorry, class is full. Thank you for your interest. We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a …

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  • Yin

  • Gentle Hatha

    Keephills Community Hall RR #1, Duffield, AB, Canada

  • *CLASS FULL*Yin with Guided Meditation

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    **Sorry, class is full. Thank you for your interest.