Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Starting the practice with a gentle flow, working into the Yang side of the body, then melting in Yin postures. Delving into our connective tissue, releasing deep routed tension and stress; balancing both sides of the body. |
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1 event,
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We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Sivasana. |
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2 events, |
1 event,
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We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Sivasana. |
1 event, |
1 event, |
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2 events,
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Opening our class with gentle movement, softening from the crown all the way to the sit bones, then starting to connect with our breath. Moving into a traditional Samatha meditation which assists in calming the mind. This traditional buddhist meditation focuses on how the breath feels and sounds as we draw it in, and what … |
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