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Candlelight Restorative Yoga
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce GroveCandlelight flow sets the tone with just that, a beautifully lit room, while moving through your Flow in a more intimate setting. Creating space for a guided sivasana to close the practice.
Yoga Just for Men
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove"Yoga Just for Men" is a semi-private class, customized just for men. This class is perfect for those reluctant yogi's in our lives, interested in starting their yoga journey, but looking for that safe, comfortable environment with one on one instruction. We have limited space as this is a semi-private class, so please email to
Yin with Sound Therapy
Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove75 minute class entails a series of Yin postures, followed by an individual sound therapy treatment in a fully supported Sivasana, using turning forks. Tuning forks are found to relieve pain in joints and muscles while calming the nervous system. This healing therapy can balance our energies, while encouraging our chakras to spin at a