Spruce Grove

Name: Spring Flow Yoga with Yin
Start: 2026-04-19T18:00:00-06:00
End: 2026-04-19T19:15:00-06:00
Location: Vita Sana Naturopathic Wellness Clinic

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1 event 19 1 event, 19 6:00 pm - 7:15 pm Spring Flow Yoga with Yin April 19 @ 6:00 pm - 7:15 pm Spring Flow Yoga with Yin Join us for a yin yang practice. We'll move through a yoga flow, focusing on matching breath with movement while building strength. For the second half of our practice, we'll slow things down with longer holds getting into the fascia and muscles for a deep stretch, topped off with a healing Sivasana with meditation.	0 events 20 0 events, 20	0 events 21 0 events, 21	0 events 22 0 events, 22	0 events 23 0 events, 23	0 events 24 0 events, 24	0 events 25 0 events, 25
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