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Spruce Grove

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Spruce Grove

Events for March 1, 2025

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10:00 am

March Yoga 2025

Gentle Hatha Flow

March 1, 2025 @ 10:00 am - 11:00 am

Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove

Traditional hatha with a gentle flow followed by a guided meditation. Movement-Breathe-Stillness! All levels welcome and suitable for people recovering from illness and injury. No previous experience required.

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Edmonton/Spruce Grove/Stony Plain/Fort McMurray

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Please view the calendar for available classes

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Senior Dog Yoga 2018

Senior Dog Yoga 2018

Puppies In The Park 2018

Puppies In The Park 2018

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padmehumyoga

May Yoga 🌷🧘‍♀️🌼 You can find us this month: 📿 Th

May Yoga 🌷🧘‍♀️🌼

You can find us this month:

📿 Thursday's at 6pm for Vinyasa with Yin, online with Kim & Goose. Always plenty of room by Zoom💫

🪬 Yin with Sound Therapy Sunday, May 31st at 6pm @vitasananaturopathic - 2 spots left 🪄

Please email kim@padmehum.ca or DM to register ✨

In good health 🌱

#traditionalhathayoga
#yinyogalove❤️
#onlineyoga
#sprucegroveyogaclasses
#padmuhumyoga

A huge thank you to the overwhelming response and

A huge thank you to the overwhelming response and support we've received to our CCREZQ fundraiser 🐾💖🐕‍🦺

Your kindness and generosity is truly appreciated 🙏

Thank you for the pic @tattycgirl
Your friendship over the past 9 years and presence in our yoga community is priceless ✨

We even have one hat on route to
Moose Jaw, Saskatchewan 🫎💚

A big shout out to Bonnie @dodgegirl1999 for your generous donation to the rescue pups 🥰

We have just a few hats left! Please email kim@padmehum.ca to order yours🐶

$27 each with free delivery in the Parkland and Edmonton area, and a flat rate of $15 shipping anywhere in Canada 🇨🇦

Grateful and Thankful 📿

Kim & Goose 🪷

#ccrezqsregina
#parklandyoga
#yogaforlife❤️
#dogyoga
#padmehumyoga

We are so excited to launch our CCREZQ fundraiser

We are so excited to launch our CCREZQ fundraiser hats 🐕‍🦺🐾💖

Goose and I will match all proceeds made and donate to the rescue pups @ccrezqsregina 💫

These are custom made, Padme Hum Yoga hats 🪷

Our hats are $27 each, and available at in-studio classes at Vita Sana Naturopathic Wellness, and by free delivery in the Parkland and Edmonton area.

📬 Shipping is also available with a flat rate of $15 anywhere in Canada 🇨🇦

You can place your order by emailing us at kim@padmehum.ca 📿

We thank you in advance for supporting these amazing pups who deserve a good life full of all the things; a safe home, tons of love and full bellies ❤️

A big thank you to Caroleanne @mirrorimagedecals for making our gear 😘

Grateful and Thankful ✨

Kim & Goose 📿

#ccrezregina
#parklandfundraisers
#rescuesarethebestbreed
#dogyoga
#padmehumyoga

Online Vinyasa with Yin with Kim & Goose 🧘‍♀️🐕‍🦺💖

Online Vinyasa with Yin with Kim & Goose 🧘‍♀️🐕‍🦺💖

Thursday's at 6pm, and always plenty of room by Zoom 💫

Register by email at kim@padmehum.ca or DM 📿

In good health 🌱🌼

#vinayasa
#onlineyoga
#yinyogalove❤️
#dogyoga
#padmehumyoga

Happy 6th Birthday to my bestest little buddy and

Happy 6th Birthday to my bestest little buddy and co-yoga instructor, Goose 🎂🎉🎁💖🐕‍🦺

Love you to the moon and back 💫

Grateful for @ccrezqsregina and all you do for the rescue pups 🐾

#rescuesarethebest
#dogyoga
#bestfriendsforever
#padmehumyoga
#ccrezqsregina

From Winter to Spring 🌼 🌱 and back again 🌨️. We're

From Winter to Spring 🌼 🌱 and back again 🌨️. We're making the best of our snowy walks 🐕‍🦺💖

You can find us this week:

Tuesday at 6:30pm for Hatha Yoga at Keephills Library 📚

Thursday at 6:00pm for Vinyasa with Yin Online 📿

Please email or DM to register 🪷

In good health 🌱

#hathayogapradipika
#parklandyoga
#yogaforlife❤️
#padmehumyoga
#yinyogalove❤️

Spring is in the air 🌱🌷🌼 Goose frolicking like a

Spring is in the air 🌱🌷🌼

Goose frolicking like a puppy in the melting snow, and a flock of Geese overhead ☀️ says it all.

Between time on our mats and outside we are close to zero time on social media. We try and stay connected but our core wishes for the days of flip phones and zero likes. Here we are though in an ever changing, incredibly fast paced world, trying to stay grounded amongst it all.

Spring is a perfect time to anchor into our practice, shed old patterns and trust in the new energy the season brings 💫 💖

We have 3 more Tuesday, 6:30pm Hatha Yoga classes at Keephills Library 📚 this series and hope to see you there 📿🧘‍♀️

Please email Charllotte at keephillslibrary@pclibraries.ca to register ✨

In good health 🌱

#parklandyoga
#traditionalhathayoga
#yogaforlife❤️
#yogasivananda
#padmehumyoga

Happy Spring Equinox 🌱🌼🌷 We are bringing in the n

Happy Spring Equinox 🌱🌼🌷

We are bringing in the new season with a night of picking cards🔮, yin yoga and guided meditation 📿

Sunday, March 22nd at 6pm @vitasananaturopathic

Please email kim@padmehum.ca or DM to register ✨🪷

In good health 🌱

#yinyogalove❤️
#springequinox2026
#sprucegroveyoga
#sundaymeditation
#padmehumyoga

Spring Equinox is in just 5 days 🌱🌼 A time of re

Spring Equinox is in just 5 days 🌱🌼

A time of renewed energy, balance and brighter days to come 🌻

Moving into Spring, our yoga card is filling up with teaching, anchoring into our own practice, and launching our CCREZQ fundraiser 🐾💖🐕‍🦺

You can find us this week:

📿 Tuesday at 6:30pm for Hatha Yoga at Keephills Library 📚

🕉️ Thursday at 6:00pm, online for Vinyasa with Yin

🌷 Sunday, March 22nd at 6pm for a Spring Equinox Yin with Guided Meditation at Vita Sana Naturopathic Wellness, Spruce Grove

Please email or DM to register ✨

In good health 🌱

#yinyogalove
#parklandyoga
#vitasanaturopathicwellness
#padmehumyoga
#ccrezqregina

It's March 1st and Spring is just around the corne

It's March 1st and Spring is just around the corner 🌼🌱 We thought what a great time to run another fundraiser for the pups at CCREZQ 🐾🐕‍🦺💖

Thank you for the great pic @ccrezqsregina

Goose is in the midst of picking out merch, so please stay tuned!!

In the meantime, you can find us this month:

🪷 Tuesday's at 6:30pm for Hatha Yoga at Keephills Library 📚

📿 Thursday's at 6pm for Vinyasa with Yin, online!

🕉️ Sunday, March 22nd at 6pm for Yin with Guided Meditation @vitasananaturopathic

Please email kim@padmehum.ca or DM to register ✨

In good health 🌻

#traditionalyoga
#hathayogapradipika
#vinyasaflow
#yinyogalove❤️
#padmehumyoga

We are looking forward to a night of Yin Yoga with

We are looking forward to a night of Yin Yoga with Guided Meditation tomorrow, Sun. Feb. 22nd at 6pm @vitasananaturopathic 🧘‍♀️🪷📿

3 spots left!

Please email kim@padmehum.ca or DM to register ✨

In good health 🌱

#yinyogalove❤️
#sprucegroveyogaclasses
#vitasananaturopathicwellness
#sundayyoga
#padmehumyoga

Happy Valentine's Day 💘 and 17th Birthday to this

Happy Valentine's Day 💘 and 17th Birthday to this little girl 🎉🐈🎁

17 years ago on Valentine's Day we went to the Fort McMurray SPCA and there was one kitten left, recovering from a rough go with Beaver Fever so we scooped her up and took her home 🏡

With lots of love, and Sookie loves the yoga, all these years later she's still thriving 🐾💫💖

Enjoy your day with whoever warms your heart 🪷

In gratitude ✨

#valentines2026
#rescuecats
#fortmcmurrayspca
#furbabiesofinstagram
#padmehumyoga

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