• Yoga in the Park by Be Free Project

    Jubilee Park Spruce Grove, AB, Canada

    Join the Be Free Project for their 3rd annual Yoga in the Park. Padme Hum Yoga is proud to spread the word for such a great organization, with all the proceeds raised from this event going directly back into the community.

  • Yin with Guided Meditation

    Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove, Alberta, Canada

    We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our Sivasana.