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Vita Sana

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Vita Sana

Events for March 26, 2023

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5:00 pm

FULL Yin with Acupuncture for Spring Detox

March 26, 2023 @ 5:00 pm - 6:30 pm

Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove

Sorry, class is full. Please check back for future classes.

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Edmonton/Spruce Grove/Stony Plain/Fort McMurray

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Please view the calendar for available classes

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Puppies In The Park 2018

Puppies In The Park 2018

Senior Dog Yoga 2018

Senior Dog Yoga 2018

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padmehumyoga

Two more classes until Goose and I take our Summer

Two more classes until Goose and I take our Summer break 🏖️💖🐕‍🦺🚣‍♀️

You can find us:

🌙 Sunday, June 14th at 6pm for Candlelight Restorative Yoga @vitasananaturopathic

📿 Thursday, June 18th at 6pm for Vinyasa with Yin, online!

Please email kim@padmehum.ca or DM to register ✨

In good health 🌱 🌼🌷

#hathaflowyoga
#restorativeyoga
#yogaforstrength
#sprucegroveyoga
#padmehumyoga

I love this picture 💖📷!! Thank you @karissa__h fo

I love this picture 💖📷!!

Thank you @karissa__h for sharing and for always showing up for our fundraisers! You are such a big part of our yoga community 💫

Just a few classes left before Goose and I take our Summer Sivasana ⛱️

You can find us this June:

📿Thursday's at 6pm, for Vinyasa with Yin online

☀️Sunday, June 14th at 4pm for Yoga Just for Men

🌙 Sunday, June 14th at 6pm for Candlelight Restorative Yoga

Please email kim@padmehum.ca or DM to register 🪷

In good health 🌱

#hathaflowyoga
#yinyogalove
#restorativeyogaforhealing
#sundayyinyoga
#padmehumyoga

With a rainy forecast this weekend, it sounds like

With a rainy forecast this weekend, it sounds like a perfect time for a cozy Yin with Sound Therapy class Sunday, May 31st at 6pm @vitasananaturopathic 🪷

1 spot left ✨

Please email or DM to register 📿

#yinyogalove❤️
#soundtherapy
#yogasutras
#vitasananaturopathicwellness
#sundayyoga

A big thank you to all of our friends sporting our

A big thank you to all of our friends sporting our yoga gear in support of the pups @ccrezqsregina 🐾💖🐕‍🦺

Thank you for sharing the pics 📸 and for your generosity ✨💲@hollys1278 @wildheart_malas @schoutemily @karissa__h @dodgegirl1999 @tattycgirl @kbouman22

If you are out and about in your Padme Hum Yoga gear and would like to share a pic, we'd love to see it!!

Forever grateful for your love and kindness 📿

#rescuesarethebestbreed
#ccrezqsregina
#padmehumyoga
#yogadogs
#yogaforlife❤️

May Yoga 🌷🧘‍♀️🌼 You can find us this month: 📿 Th

May Yoga 🌷🧘‍♀️🌼

You can find us this month:

📿 Thursday's at 6pm for Vinyasa with Yin, online with Kim & Goose. Always plenty of room by Zoom💫

🪬 Yin with Sound Therapy Sunday, May 31st at 6pm @vitasananaturopathic - 2 spots left 🪄

Please email kim@padmehum.ca or DM to register ✨

In good health 🌱

#traditionalhathayoga
#yinyogalove❤️
#onlineyoga
#sprucegroveyogaclasses
#padmuhumyoga

A huge thank you to the overwhelming response and

A huge thank you to the overwhelming response and support we've received to our CCREZQ fundraiser 🐾💖🐕‍🦺

Your kindness and generosity is truly appreciated 🙏

Thank you for the pic @tattycgirl
Your friendship over the past 9 years and presence in our yoga community is priceless ✨

We even have one hat on route to
Moose Jaw, Saskatchewan 🫎💚

A big shout out to Bonnie @dodgegirl1999 for your generous donation to the rescue pups 🥰

We have just a few hats left! Please email kim@padmehum.ca to order yours🐶

$27 each with free delivery in the Parkland and Edmonton area, and a flat rate of $15 shipping anywhere in Canada 🇨🇦

Grateful and Thankful 📿

Kim & Goose 🪷

#ccrezqsregina
#parklandyoga
#yogaforlife❤️
#dogyoga
#padmehumyoga

We are so excited to launch our CCREZQ fundraiser

We are so excited to launch our CCREZQ fundraiser hats 🐕‍🦺🐾💖

Goose and I will match all proceeds made and donate to the rescue pups @ccrezqsregina 💫

These are custom made, Padme Hum Yoga hats 🪷

Our hats are $27 each, and available at in-studio classes at Vita Sana Naturopathic Wellness, and by free delivery in the Parkland and Edmonton area.

📬 Shipping is also available with a flat rate of $15 anywhere in Canada 🇨🇦

You can place your order by emailing us at kim@padmehum.ca 📿

We thank you in advance for supporting these amazing pups who deserve a good life full of all the things; a safe home, tons of love and full bellies ❤️

A big thank you to Caroleanne @mirrorimagedecals for making our gear 😘

Grateful and Thankful ✨

Kim & Goose 📿

#ccrezregina
#parklandfundraisers
#rescuesarethebestbreed
#dogyoga
#padmehumyoga

Online Vinyasa with Yin with Kim & Goose 🧘‍♀️🐕‍🦺💖

Online Vinyasa with Yin with Kim & Goose 🧘‍♀️🐕‍🦺💖

Thursday's at 6pm, and always plenty of room by Zoom 💫

Register by email at kim@padmehum.ca or DM 📿

In good health 🌱🌼

#vinayasa
#onlineyoga
#yinyogalove❤️
#dogyoga
#padmehumyoga

Happy 6th Birthday to my bestest little buddy and

Happy 6th Birthday to my bestest little buddy and co-yoga instructor, Goose 🎂🎉🎁💖🐕‍🦺

Love you to the moon and back 💫

Grateful for @ccrezqsregina and all you do for the rescue pups 🐾

#rescuesarethebest
#dogyoga
#bestfriendsforever
#padmehumyoga
#ccrezqsregina

From Winter to Spring 🌼 🌱 and back again 🌨️. We're

From Winter to Spring 🌼 🌱 and back again 🌨️. We're making the best of our snowy walks 🐕‍🦺💖

You can find us this week:

Tuesday at 6:30pm for Hatha Yoga at Keephills Library 📚

Thursday at 6:00pm for Vinyasa with Yin Online 📿

Please email or DM to register 🪷

In good health 🌱

#hathayogapradipika
#parklandyoga
#yogaforlife❤️
#padmehumyoga
#yinyogalove❤️

Spring is in the air 🌱🌷🌼 Goose frolicking like a

Spring is in the air 🌱🌷🌼

Goose frolicking like a puppy in the melting snow, and a flock of Geese overhead ☀️ says it all.

Between time on our mats and outside we are close to zero time on social media. We try and stay connected but our core wishes for the days of flip phones and zero likes. Here we are though in an ever changing, incredibly fast paced world, trying to stay grounded amongst it all.

Spring is a perfect time to anchor into our practice, shed old patterns and trust in the new energy the season brings 💫 💖

We have 3 more Tuesday, 6:30pm Hatha Yoga classes at Keephills Library 📚 this series and hope to see you there 📿🧘‍♀️

Please email Charllotte at keephillslibrary@pclibraries.ca to register ✨

In good health 🌱

#parklandyoga
#traditionalhathayoga
#yogaforlife❤️
#yogasivananda
#padmehumyoga

Happy Spring Equinox 🌱🌼🌷 We are bringing in the n

Happy Spring Equinox 🌱🌼🌷

We are bringing in the new season with a night of picking cards🔮, yin yoga and guided meditation 📿

Sunday, March 22nd at 6pm @vitasananaturopathic

Please email kim@padmehum.ca or DM to register ✨🪷

In good health 🌱

#yinyogalove❤️
#springequinox2026
#sprucegroveyoga
#sundaymeditation
#padmehumyoga

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