*FULL* Vinyasa with Yin

Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove

Sorry, class is now full. *4-week pre-registered class* Moving through a flow, building heat, then slowing down into the Yin side, for some longer held poses, drawing stress and tension …

*FULL* Yin with Guided Meditation

Vita Sana Naturopathic Wellness Clinic Unit 110 - 5 Spruce Village Way, Spruce Grove

We take you through a Yin practice, releasing deep routed tension and stress from the muscles and tissue, followed by a full body scan with Guided Meditation, closing with our …